* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story


Let me tell you about my life changing experience with Optavia. Over the years while assuming the roles of wife, mother, scout leader, teacher, and gaining 85lbs, I had lost sight of who I was. In 2009 I started on a road of self discovery. At that time I was a diet junkie and had tried every diet under the sun. I decided to give the 5&1 a shot. Being a read-a-holic I read Dr. Andersen's book Habits of Health. I have to say that that book changed my life. When he discussed why we lose weight only to regain it, I was right there! He explained the difference between setting goals that are outcome base as opposed to problem solving base. Mother's Day 2010 I met my first outcome base goal-I went para sailing with my two daughters. Now I am living a healthy life moving towards optimal health.You can lose weight and learn to keep it off. Optavia and the 5/1 plan is a healthy,supportive way to lose weight and keep it off.

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I want to get healthy and feel better.

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