*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Let me tell you about my life changing experience with Optavia. Over the years while assuming the roles of wife, mother, scout leader, teacher, and gaining 85lbs, I had lost sight of who I was. In 2009 I started on a road of self discovery. At that time I was a diet junkie and had tried every diet under the sun. I decided to give the 5&1 a shot. Being a read-a-holic I read Dr. Andersen's book Habits of Health. I have to say that that book changed my life. When he discussed why we lose weight only to regain it, I was right there! He explained the difference between setting goals that are outcome base as opposed to problem solving base. Mother's Day 2010 I met my first outcome base goal-I went para sailing with my two daughters. Now I am living a healthy life moving towards optimal health.You can lose weight and learn to keep it off. Optavia and the 5/1 plan is a healthy,supportive way to lose weight and keep it off.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission